Vegetables, mixed, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, canned, drained solids are listed below.
Water
|
87.01 g
|
87.01
|
g
|
87.01%
|
Energy (calorie)
|
49 kcal
|
49
|
kcal
|
|
Energy (joule)
|
204 kJ
|
204
|
kJ
|
|
Protein
|
2.59 g
|
2.59
|
g
|
2.59%
|
Total lipid (fat)
|
0.25 g
|
0.25
|
g
|
0.25%
|
Ash
|
0.89 g
|
0.89
|
g
|
0.89%
|
Carbohydrate, by difference
|
9.26 g
|
9.26
|
g
|
9.26%
|
Fiber, total dietary
|
3 g
|
3
|
g
|
3%
|
Sugars, total
|
2.41 g
|
2.41
|
g
|
2.41%
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
0.03%
|
Iron, Fe
|
1.05 mg
|
1.05
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
42 mg
|
42
|
mg
|
0.04%
|
Potassium, K
|
291 mg
|
291
|
mg
|
0.29%
|
Sodium, Na
|
214 mg
|
214
|
mg
|
0.21%
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
|
Manganese, Mn
|
0.568 mg
|
0.568
|
mg
|
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
|
Fluoride, F
|
37 µg
|
37
|
µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
|
Riboflavin
|
0.048 mg
|
0.048
|
mg
|
|
Niacin
|
0.577 mg
|
0.577
|
mg
|
|
Pantothenic acid
|
0.143 mg
|
0.143
|
mg
|
|
Vitamin B-6
|
0.079 mg
|
0.079
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
24 µg
|
24
|
µg
|
|
Choline, total
|
18.6 mg
|
18.6
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
583 µg
|
583
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
5670 µg
|
5670
|
µg
|
|
Carotene, alpha
|
2636 µg
|
2636
|
µg
|
|
Cryptoxanthin, beta
|
5 µg
|
5
|
µg
|
|
Vitamin A, IU
|
11651 IU
|
11651
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
493 µg
|
493
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
18.2 µg
|
18.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.051 g
|
0.051
|
g
|
0.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
0.016 g
|
0.016
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.119 g
|
0.119
|
g
|
0.12%
|
18:2 undifferentiated
|
0.087 g
|
0.087
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.026 g
|
0.026
|
g
|
0.03%
|
Threonine
|
0.104 g
|
0.104
|
g
|
0.10%
|
Isoleucine
|
0.126 g
|
0.126
|
g
|
0.13%
|
Leucine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Lysine
|
0.154 g
|
0.154
|
g
|
0.15%
|
Methionine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Cystine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Phenylalanine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Tyrosine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Valine
|
0.135 g
|
0.135
|
g
|
0.14%
|
Arginine
|
0.174 g
|
0.174
|
g
|
0.17%
|
Histidine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Alanine
|
0.111 g
|
0.111
|
g
|
0.11%
|
Aspartic acid
|
0.274 g
|
0.274
|
g
|
0.27%
|
Glutamic acid
|
0.353 g
|
0.353
|
g
|
0.35%
|
Glycine
|
0.094 g
|
0.094
|
g
|
0.09%
|
Proline
|
0.063 g
|
0.063
|
g
|
0.06%
|
Serine
|
0.123 g
|
0.123
|
g
|
0.12%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|